Site icon Black Box Briganti

24 FEBBRAIO

STRENGTH

PAUSED BENCH PRESS

4×5

WOD

15′ AMRAP

2k/1200 mt row
+ amrap
4 burpees
8 swing
12 air squat

inverted version:
AMRAP 15′
8 rounds
4 burpees
8 swing
12 air squat
+ amrap row

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