27 FEBBRAIO
STRENGTH
CLEAN & JERK
2×3 65%-75%
3×2 70%-80%
3-5×1 80%-85%
WOD
3 ROUNDS
2′ monostructural
2′ 4-8 ctb/pull up (go every 20″-30″)
2′ monostructural
2′ 4-8 strict/kip hspu
2×3 65%-75%
3×2 70%-80%
3-5×1 80%-85%
2′ monostructural
2′ 4-8 ctb/pull up (go every 20″-30″)
2′ monostructural
2′ 4-8 strict/kip hspu