1 MARZO
WOD
5 SET
5′ emom
-3/8 strict pull up or ctb
-3/8 strict or kip ttb
-20″ hollow hold pos. + 10 hollow rocks
-6 high box jump (60cm-75cm)
find in 12′ 1RM of back squat
-3/8 strict pull up or ctb
-3/8 strict or kip ttb
-20″ hollow hold pos. + 10 hollow rocks
-6 high box jump (60cm-75cm)
find in 12′ 1RM of back squat