28 FEBBRAIO

STRENGTH

BACK SQUAT

4×4-6
75%-80%

WOD

2 ROUNDS

3′ AMRAP
10 thruster
10 ctb/pull up
20 du/su

2′ rest

3′ AMRAP
10 p. snatch
10 burpees otb
20 du/su

2′ rest