Site icon Black Box Briganti

13 MARZO

STRENGTH

CLEAN & JERK

3×2 70%-80%
3×1 80%+

WOD

RUNNING CLOCK

2’monstructural
4x every 30″ 2 bar muscle up -> 4 strict pull up
+
2′ monostructural
4x every 30″ 6 hspu
+
2′ monostructural
4x every 30″ 8 pistol squat
+
2′ monostructural
4x every 30″ 5m hsw -> 8 shoulder tap

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