STRENGTH
BACK RACK REVERSE LUNGES
+
STRICT CHIN UP
4 x 7/side + 5
WOD
3 ROUNDS
2′ AMRAP
4 squat snatch
6 box jump over
8 pull up
30″ rest
2′ AMRAP
40 du/su
6 over head squat
8 ttb/ktc
1′ rest
4 x 7/side + 5
2′ AMRAP
4 squat snatch
6 box jump over
8 pull up
30″ rest
2′ AMRAP
40 du/su
6 over head squat
8 ttb/ktc
1′ rest