21 MARZO

STRENGTH

CLEAN+F.SQUAT+JERK

8×1+1+1

start from 60% of front squat

WOD

2 intervarls

6′ AMRAP
20 burpees
+ in remaining time
amrap of
2,4,6,8,…
power snatch
over head squat
pull up

rest 2′

5′ AMRAP
20 burpees
+ in reamining time
max reps of
8 ttb / 12 ktc
8 box jump over