23 MARZO
STRENGTH
BACK SQUAT
+
STRICT CHIN UP
4×4 @80%+
4 x amap
WOD
FOR TIE
3 rounds
10 bar facing burpees
10 thruster
10 bar facing burpees
50 du -> 100 su
rest 1′ b/t rounds
4×4 @80%+
4 x amap
10 bar facing burpees
10 thruster
10 bar facing burpees
50 du -> 100 su
rest 1′ b/t rounds