28 MARZO
STRENGTH
FRONT SQUAT
6×3
70%+
WOD
6 INTERVALS
2′ amrap
40 du -> 80 su
10 steps front rack DB lunges
10 lunges
45″ rest
6×3
70%+
40 du -> 80 su
10 steps front rack DB lunges
10 lunges
45″ rest