31 MARZO
STRENGTH
HANG POWER SNATCH
7×2
WOD
6′ AMRAP
12 DB snatch alt.
10 DB box step up
8 pull up
rest 2′
AMRAP 2′
max reps of clean & jerk
7×2
12 DB snatch alt.
10 DB box step up
8 pull up
rest 2′
AMRAP 2′
max reps of clean & jerk