10 APRILE

STRENGTH

FIND 1 RM OF SHOULDER PRESS

WOD

GYMNASTIC CONDITIONING

0:00-1:00
max reps unbroken of strict pull up
1:00-3:00
max reps of pull up

0:00-1:00
max reps unbroken of strict ttb
1:00-3:00
max reps of ttb

0:00-1:00
max reps unbroken of strict hspu
1:00-3:00
max reps of hspu