STRENGTH
ALTERNATE A1 AND A2
A1 strict press 4×6
A2 2xDB row 4×12
WOD
FOR TIME
8 rounds
12 american swing
8 box jump
every 2 rounds add +2 a. swing and +3 box jump
A1 strict press 4×6
A2 2xDB row 4×12
12 american swing
8 box jump
every 2 rounds add +2 a. swing and +3 box jump