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8 APRILE
STRENGTH
POWER CLEAN
7×2
60% of clean
WOD
E4MO4M
3 set
2 ROUNDS
21 american swing
12 hand stand push up
2 ROUNDS
21 american swing
12 pull up
2 ROUNDS
21 american swing
12 ttb/ktc
7×2
60% of clean
2 ROUNDS
21 american swing
12 hand stand push up
2 ROUNDS
21 american swing
12 pull up
2 ROUNDS
21 american swing
12 ttb/ktc