15 APRILE
STRENGTH
HANG SQUAT CLEAN
8×2 @70%
WOD
8′ AMRAP
12 Db snatches alt.
9 DB box step up over
7 ttb
rest 2′
6′ AMRAP
8 DB hang squat snatch
6 burpees box jump over
8×2 @70%
12 Db snatches alt.
9 DB box step up over
7 ttb
rest 2′
8 DB hang squat snatch
6 burpees box jump over