21 APRILE
STRENGTH
PUSH PRESS + POWER JERK
2 x 4+1 @60% of 1RM of jerk
2 x 3+2 build up
2 x 2+3 build up
WOD
AMRAP 11′
8 box jump over
6 chest to bar -> 10 pull up
12 DB snatch
2 x 4+1 @60% of 1RM of jerk
2 x 3+2 build up
2 x 2+3 build up
8 box jump over
6 chest to bar -> 10 pull up
12 DB snatch