![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
22 APRILE
STRENGTH
STRICT DIP +
BB BENT OVER ROW
12-10-8-8+
+
4 x 8-10
WOD
FOR TIME
8 rounds
2 bar muscle up -> 5 pull up
8 deadlift
12 wall ball
T.C. 14′
12-10-8-8+
+
4 x 8-10
2 bar muscle up -> 5 pull up
8 deadlift
12 wall ball
T.C. 14′