25 APRILE
STRENGTH
FRONT SQUAT
8 @ 70%-75%
6 @ 75%-80%
2×4 @ 80+%
SEATED PRESS
4×6
WOD
E2MO2M
8 set
15 wall ball
30 du -> 60 su
row in remaining time
8 @ 70%-75%
6 @ 75%-80%
2×4 @ 80+%
4×6
15 wall ball
30 du -> 60 su
row in remaining time