23 MAGGIO

WOD

20′ AMRAP

21-15-9
power snatch
toes to bar
+
400 mt run
+
21-15-9
thruster
chest to bar
+
400 mt run
+
21-15-9
power clean & jerk
toes to bar
+
400 mt run
+
21-15-9
over head squat
toes to bar
+
run in remaining time