24 MAGGIO
WOD
32′ EMOM
1 16 DB clean & jerk alt.
2 20 mt oh DB lunges (10+10)
3 max burpees ot dumbell
4 REST
5 16 DB snatches alt.
6 16 DB thruster
7 40 mt shuttle sprint
8 REST
1 16 DB clean & jerk alt.
2 20 mt oh DB lunges (10+10)
3 max burpees ot dumbell
4 REST
5 16 DB snatches alt.
6 16 DB thruster
7 40 mt shuttle sprint
8 REST