
10 GIUGNO
STRENGTH
ALTERNATE
2xKB strict press 3×8-12
bb bent over row sup. grip 3×8-10
WOD
11′ AMRAP
2+ power clean
12 wall ball
12 ttb ->ktc
every round add 2 reps of power clean
2xKB strict press 3×8-12
bb bent over row sup. grip 3×8-10
2+ power clean
12 wall ball
12 ttb ->ktc
every round add 2 reps of power clean