![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
7 GIUGNO
STRENGTH
BACK SQUAT
5×5
75%-85%
2′ rest
SKILL
kip or butterfly pull up
bar muscle up
3 ROUNDS
16 back rack reverse lunges
16 mt seal walk
24 ghd sit up
BACK SQUAT
5×5
75%-85%
2′ rest
SKILL
kip or butterfly pull up
bar muscle up
3 ROUNDS
16 back rack reverse lunges
16 mt seal walk
24 ghd sit up