
7 GIUGNO
STRENGTH
BACK SQUAT
5×5
75%-85%
2′ rest
SKILL
kip or butterfly pull up
bar muscle up
3 ROUNDS
16 back rack reverse lunges
16 mt seal walk
24 ghd sit up
BACK SQUAT
5×5
75%-85%
2′ rest
SKILL
kip or butterfly pull up
bar muscle up
3 ROUNDS
16 back rack reverse lunges
16 mt seal walk
24 ghd sit up