9 GIUGNO
STRENGTH
COMPLEX
SQAUT CLEAN+FRONT SQUAT+PUSH JERK
7X1+3+1
70+%
2′ rest
WOD
FOR TIME
5 ROUNDS
50 du -> su
10 over head squat
10 pull up
SQAUT CLEAN+FRONT SQUAT+PUSH JERK
7X1+3+1
70+%
2′ rest
5 ROUNDS
50 du -> su
10 over head squat
10 pull up