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15 GIUGNO

WOD

A1. 4-minute AMRAP
200m Run
12 Wall ball @ 9/6kg (20/14lbs)
8 Toes to bar
4 DB Devils press @ 2 x 22.5/15kg (50/35lbs)*

Rest 3-minutes before next part

A2. 4-minute AMRAP
Row

Rest 3-minutes before next part

A3. 4-minute AMRAP
200m Run
12 Wall ball @ 9/6kg (20/14lbs)
8 Chest to bar pull up
4 DB Devils press @ 2 x 22.5/15kg (50/35lbs)*

Rest 3-minutes before next part

A4. 4-minute AMRAP
Row

Rest 3-minutes before next part

A5. 4-minute AMRAP
200m Run
12 Wall ball @ 9/6kg (20/14lbs)
8 Handstand push up
4 DB Devils press @ 2 x 22.5/15kg (50/35lbs)*

Rest 3-minutes before next part

A6. 4-minute AMRAP

Row

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