Site icon Black Box Briganti

20 GIUGNO

STRENGTH

SQUAT SNATCH

8×1
70+%
60″ rest

WOD

FOR TIME
t.c. 12′

30 clean&jerk
30 pull up
30 snatch

use the same load for clean&jerk and snatch

cnj and snatch can be anyhow you like (squat, split, power)

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