Site icon Black Box Briganti

23 GIUGNO

STRENGTH

HANG SQUAT CLEAN
6 x 3
70+% of squat clean
90″ rest

3 ROUNDS
for quality

5/side back rack reverse lunges
4-8 strict hspu (deficit)
16-24 ghd hip extension

STRICT PULL UP
6×4
RPE 8
90″ rest

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