![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
24 GIUGNO
STRENGTH
BACK SQUAT
6×3
80+%
90″ rest
WOD
15′ EMOM
A 2-4 rope climb
B 100 mt run
C 4 deadlift + 5 hang power clean + 6 stoh*
*switch every round with 4 hang squat snatch + 8 ohs
6×3
80+%
90″ rest
A 2-4 rope climb
B 100 mt run
C 4 deadlift + 5 hang power clean + 6 stoh*
*switch every round with 4 hang squat snatch + 8 ohs