![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
11 LUGLIO
STRENGTH
POWER SNATCH
10×1
60″ rest
start from 60%
WOD
TEAM WOD
15′ AMRAP
10 pull up
6 shoulder to over head
60 mt sprint
switch mate every round
10×1
60″ rest
start from 60%
10 pull up
6 shoulder to over head
60 mt sprint
switch mate every round