12 LUGLIO

STRENGTH

SQUAT CLEAN tn’g

8×2
60″ rest
start from 70%

SIT UP CIRCUIT
5 rounds

10 v sit up
10 alt. v sit up
10″ hollow position
10 hollow rock

BARBELL CIRCUIT
4 rounds

8-12 skull crusher
8-12 reverse curl to press
12-15 2xdb curl