
12 LUGLIO
STRENGTH
SQUAT CLEAN tn’g
8×2
60″ rest
start from 70%
SIT UP CIRCUIT
5 rounds
10 v sit up
10 alt. v sit up
10″ hollow position
10 hollow rock
BARBELL CIRCUIT
4 rounds
8-12 skull crusher
8-12 reverse curl to press
12-15 2xdb curl