14 LUGLIO
STRENGTH
BACK SQUAT
3×3 70%
3×2 80%
3×1 80+%
90″ rest
WOD
AMRAP 11′
3-6-9
thruster
4-8-12
DB snatch
7 box jump
3×3 70%
3×2 80%
3×1 80+%
90″ rest
3-6-9
thruster
4-8-12
DB snatch
7 box jump