![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
22 AGOSTO
STRENGTH
PUSH PRESS
3×5 70%
3×3 80%
WOD
FOR TIME
21 toes to bar
21 wall ball
15 hand stand push up
15 wall ball
9 mt kb oh lunges
9 wall ball
3×5 70%
3×3 80%
21 toes to bar
21 wall ball
15 hand stand push up
15 wall ball
9 mt kb oh lunges
9 wall ball