Skip to content
Black Box Briganti Black Box Briganti
Menu
  • Home
  • Contatti
  • Dove siamo
  • Workout of the Day
    • In Box WoD
  • Orari
  1. Black Box Briganti
  2. >
  3. WoD
  4. >
  5. In Box WoD
  6. >
  7. 22 AGOSTO

22 AGOSTO

STRENGTH

PUSH PRESS

3×5 70%
3×3 80%

WOD

FOR TIME

21 toes to bar
21 wall ball
15 hand stand push up
15 wall ball
9 mt kb oh lunges
9 wall ball

Go to mobile version