29 AGOSTO
STRENGTH
FRONT SQUAT
6×3
70%+
WOD
2 ROUNDS
2′ AMRAP
10 burpees
+ amrap in remaining time of
4 power clean
4 thruster
1′ rest
2′ AMRAP
10 burpees over the bar
+ amrap in remaining time of
4+4 front rack lunges
4 push press
1′ rest
6×3
70%+
2′ AMRAP
10 burpees
+ amrap in remaining time of
4 power clean
4 thruster
1′ rest
2′ AMRAP
10 burpees over the bar
+ amrap in remaining time of
4+4 front rack lunges
4 push press
1′ rest