30 AGOSTO
STRENGTH
DEADLIFT
6×3
70%+
WOD
15′ EMOM
1- rope climb
2- hang power snatch
3- jump rope
4- ktc
5- power clean
40″on/20″off
work only at empty bar
6×3
70%+
1- rope climb
2- hang power snatch
3- jump rope
4- ktc
5- power clean
40″on/20″off
work only at empty bar