STRENGTH
SIT UP CIRCUIT
6+6 alt. one leg V sup
6 v sit up
6 hollow rock
6 balance sit up
6+6 plate r. twist
5 rounds
WOD
AMRAP
5′ AMRAP
12 wall ball
8 ohs
6 pull up
90″ rest
5′ AMRAP
12 a. swing
8 power snatch
4 ohs
6+6 alt. one leg V sup
6 v sit up
6 hollow rock
6 balance sit up
6+6 plate r. twist
5 rounds
5′ AMRAP
12 wall ball
8 ohs
6 pull up
90″ rest
5′ AMRAP
12 a. swing
8 power snatch
4 ohs