STRENGTH
SQUAT SNATCH
7×2 tn’g
60%+ 90″ rest
WOD
FOR TIME
3 rounds
12 DB snatch alt.
9 DB box step up over
9 toes to bar
12 DB hang clean & stoh
every round add 4 reps at DB mouv.
7×2 tn’g
60%+ 90″ rest
12 DB snatch alt.
9 DB box step up over
9 toes to bar
12 DB hang clean & stoh
every round add 4 reps at DB mouv.