Site icon Black Box Briganti

7 SETTEMBRE

STRENGTH

SIT UP CIRCUIT
5 rounds

7 scapular pull up
10 mt. seal walk
5 hanging windshield wipers (each side)
10 weighted side plank pulses

WOD

FOR TIME
4 rounds

2 bar muscle up
6 squat snatch
8 bar facing burpees
12 thruster

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