8 SETTEMBRE
STRENGTH
DEADLIFT
6×4 70%-80%
WOD
12′ AMRAP
9 mt DB oh walking lunges
12 a. swing
9 mt DB oh walking lunges
12 box jump
6×4 70%-80%
9 mt DB oh walking lunges
12 a. swing
9 mt DB oh walking lunges
12 box jump