![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
9 SETTEMBRE
STRENGTH
SQUAT CLEAN
7×3 tn’g
70%+ 2′ rest
WOD
6 INTERVALS
90″ AMRAP
8 ohs + 12 cal row
45″ rest
90″ AMRAP
5 clean&jerk + 50 du
45″ rest
7×3 tn’g
70%+ 2′ rest
90″ AMRAP
8 ohs + 12 cal row
45″ rest
90″ AMRAP
5 clean&jerk + 50 du
45″ rest