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  7. 9 SETTEMBRE

9 SETTEMBRE

STRENGTH

SQUAT CLEAN

7×3 tn’g
70%+ 2′ rest

WOD

6 INTERVALS

90″ AMRAP
8 ohs + 12 cal row
45″ rest
90″ AMRAP
5 clean&jerk + 50 du
45″ rest

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