STRENGTH
STRICT PULL UP
+
BB BENT OVER ROW
5×5+10
WOD
FOR TIME
but in 50 air squat
3 rounds
9 pull up
6 squat clean
3 wall walk
cash out 75 air squat
5×5+10
but in 50 air squat
3 rounds
9 pull up
6 squat clean
3 wall walk
cash out 75 air squat