15 SETTEMBRE
STRENGTH
FRONT SQUAT
3×3 70%
5×1 80% tempo 2020
WOD
8 INTERVALS
60″ amrap
7 2xkb clean&jerk + row in remaining time
20″ rest
60″ amrap
7 burpees box jump over + a. swing in remaining time
3×3 70%
5×1 80% tempo 2020
60″ amrap
7 2xkb clean&jerk + row in remaining time
20″ rest
60″ amrap
7 burpees box jump over + a. swing in remaining time