![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
15 SETTEMBRE
STRENGTH
FRONT SQUAT
3×3 70%
5×1 80% tempo 2020
WOD
8 INTERVALS
60″ amrap
7 2xkb clean&jerk + row in remaining time
20″ rest
60″ amrap
7 burpees box jump over + a. swing in remaining time
3×3 70%
5×1 80% tempo 2020
60″ amrap
7 2xkb clean&jerk + row in remaining time
20″ rest
60″ amrap
7 burpees box jump over + a. swing in remaining time