STRENGTH
SIT UP CIRCUIT
4 rounds
10″ hollow position
10″ floating kick
10″ hollow position
5 v ups
WOD
12′ EMOM
1′ 2-3 rope climb
2′ 10 clean&jerk
3′ 8-12 burpees otb
4′ 7 hang power snatch
10″ hollow position
10″ floating kick
10″ hollow position
5 v ups
1′ 2-3 rope climb
2′ 10 clean&jerk
3′ 8-12 burpees otb
4′ 7 hang power snatch