
19 SETTEMBRE
STRENGTH
CLEAN & JERK
10×1
70+%
WOD
FOR TIME
buy in 30 wall ball
then 4 rds
50 du
20 DB snatches alt.
10 pull up
cash out 30 wall ball
10×1
70+%
buy in 30 wall ball
then 4 rds
50 du
20 DB snatches alt.
10 pull up
cash out 30 wall ball