Skip to content
Black Box Briganti Black Box Briganti
Menu
  • Home
  • Contatti
  • Dove siamo
  • Workout of the Day
    • In Box WoD
  • Orari
  1. Black Box Briganti
    2. >
  2. WoD
    3. >
  3. In Box WoD
    4. >
  4. 22 SETTEMBRE

22 SETTEMBRE

STRENGTH

SQUAT SNATCH

8×2
60+%

WOD

8 INTERVALS

60″ AMRAP
6 2xDB devil press + speed rope


30″ rest


60″ AMRAP
max reps of ttb

Go to mobile version