22 SETTEMBRE
STRENGTH
SQUAT SNATCH
8×2
60+%
WOD
8 INTERVALS
60″ AMRAP
6 2xDB devil press + speed rope
30″ rest
60″ AMRAP
max reps of ttb
8×2
60+%
60″ AMRAP
6 2xDB devil press + speed rope
30″ rest
60″ AMRAP
max reps of ttb