![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
28 SETTEMBRE
STRENGTH
CLEAN % JERK
find in 13′ window 1 RM of
clean & jerk
WOD
16′ EMOM
1 7 hang power snatch + 7 ohs
2 2 rope climb legless
3 1 cindy
4 rest
find in 13′ window 1 RM of
clean & jerk
1 7 hang power snatch + 7 ohs
2 2 rope climb legless
3 1 cindy
4 rest