29 SETTEMBRE
STRENGTH
HANG SQUAT SNATCH +
OVER HEAD SQUAT
6×3+3
WOD
11′ AMRAP
21 a. swing
15 kb step up over
9 hspu
3 squat clean (80%)
6×3+3
21 a. swing
15 kb step up over
9 hspu
3 squat clean (80%)