![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
30 SETTEMBRE
STRENGTH
BACK SQUAT
in 13′ window find 1RM of
BACK SQUAT
WOD
13′ AMRAP
5 ROUNDS
9 deadlift
12 barpees over the bar
in remaining time max rounds of BEAR COMPLEX
in 13′ window find 1RM of
BACK SQUAT
5 ROUNDS
9 deadlift
12 barpees over the bar
in remaining time max rounds of BEAR COMPLEX