![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
4 OTTOBRE
STRENGTH
BACK SQUAT
6×4 75%
4×2 80%-90%
WOD
11′ AMRAP
3 ROUNDS
5 wall walk
7 power snatch
in remaining time max rounds of
9 wall ball
9 pull up
6×4 75%
4×2 80%-90%
3 ROUNDS
5 wall walk
7 power snatch
in remaining time max rounds of
9 wall ball
9 pull up