![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
5 OTTOBRE
STRENGTH
PUSH PRESS
in 13′ window find 1RM
WOD
FOR TIME
3 ROUNDS
8 box jump
8 DB snatches alt.
3 ROUNDS
10 box jump over
5+5 DB oh lunges
3 ROUNDS
12 DB box step up
12 DB clean & stoh
in 13′ window find 1RM
3 ROUNDS
8 box jump
8 DB snatches alt.
3 ROUNDS
10 box jump over
5+5 DB oh lunges
3 ROUNDS
12 DB box step up
12 DB clean & stoh