8 OTTOBRE
STRENGTH
FRONT SQUAT
in 13′ window find 1RM
WOD
15′ EMOM
45″ on/15″ off
1 cal bike/row/ski erg
2 rope còimb
3 hspu
4 clean&jerk
5 russian twist
in remaining time max rounds of BEAR COMPLEX
in 13′ window find 1RM
1 cal bike/row/ski erg
2 rope còimb
3 hspu
4 clean&jerk
5 russian twist
in remaining time max rounds of BEAR COMPLEX