STRENGTH
BACK SQUAT
6×4
75+%
WOD
3 INTERVALS
4′ AMRAP
12 pull up
9 hspu
4′ AMRAP
7 hang power clean
5 front squat
3 stoh
4′ AMRAP
6 1 arm DB devil press
6+6 1 arm DB oh lunges
12 V sit up
75″ rest b/t amraps
6×4
75+%
4′ AMRAP
12 pull up
9 hspu
4′ AMRAP
7 hang power clean
5 front squat
3 stoh
4′ AMRAP
6 1 arm DB devil press
6+6 1 arm DB oh lunges
12 V sit up
75″ rest b/t amraps