14 OTTOBRE
STRENGTH
PUSH JERK
in 13′ window find 1 RM
WOD
13′ AMRAP
9 deadlift
12 box jump
9 bar facing burpees
6+6 KB snatches
in 13′ window find 1 RM
9 deadlift
12 box jump
9 bar facing burpees
6+6 KB snatches